When it comes to tapering off alcohol, having a well-structured plan is essential for success. This plan will help you assess your current alcohol consumption, set achievable goals, and establish milestones to track your progress. https://thefloridadigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ Alcohol addiction can be difficult and sometimes dangerous to handle on your own. If you or a loved one is struggling with alcohol addiction, contact us to learn more and get started with alcohol addiction treatment.

Can I Just Quit Alcohol Cold Turkey?

how to wean yourself off alcohol

We want to give recovering addicts the tools to return to the outside world completely substance-free and successful. Medically assisted detoxification (detox) is an inpatient program that keeps you stabilized during alcohol withdrawals. Staffed Top 5 Advantages of Staying in a Sober Living House by medical professionals, these programs offer 24-hour monitoring so you always have support if any complications arise. Stopping alcohol use is the first step of the recovery journey, but staying sober for longer and longer periods is the goal.

How to Handle Cravings

Many people can recover by going to a specialized rehab center that uses proven treatments. Alcohol treatment uses various methods to help with withdrawal and addiction. With these interventions, people can find health and happiness in sobriety. The condition encompasses a spectrum from mild to severe, with various physical and psychological symptoms that signal its presence. Laying it all out in black and white can take time and some serious self-examination.

What to Do if You Lapse or Relapse

how to wean yourself off alcohol

Setting realistic, measurable goals will help you make small changes that add up to a big difference in your life. Advice on how to tell someone about your alcohol or drug use, including what to say, what reaction to expect and the upsides of being open and honest. Your friends and family may not be the best support system, unless they’re also recovering addicts/alcoholics. They may have trouble relating to you and you could feel out-of-place talking to them about your problems.

There are several ways to taper your alcohol consumption without therapy. Whether you need advice for yourself or a loved one, the journey starts with a step. When you’re ready to take it, we can help you along the path. Regularly drinking alcohol can make sleep problems more likely. If you have trouble sleeping, reducing the amount you drink could help. Get harm reduction advice on how to stay safe and healthy if you’re injecting.

how to wean yourself off alcohol

Reach out and get support

Every person has unique needs, and tapering off may not be an adequate solution to reduce or stop drinking. The length of the tapering process can vary based on the needs of the person. People with a greater dependency on alcohol may need to stretch out the process to gradually reduce their alcohol intake.

Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” often turns into three or four drinks. When you’re having a good time, you find it hard to stop, especially in the company of friends having the same amount. Learn more about the health effects of drinking alcohol here. To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect your mind.

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