However, people eventually began to realize that if they had a phone to their ear and were making calculations at the same time, their speed and accuracy (not to mention sanity) often suffered. Even small things like office noise can be distracting and cause feelings of low-grade frustration. Do what you can to create a quiet, comfortable, and soothing workspace.

Create a Soothing Home Environment for Yourself

But there are ways to shape your own relationship to stress and invite in more opportunities for joy, connection and rest. There are so many types of mindfulness exercises you can try, including meditation, visualization, breathing exercises, and mindful movement. You don’t have to set aside a lot of time each day if you’re busy, even just 5 or 10 minutes of mindfulness can bring you all the benefits you need. When you get to the end of a long work day, it can sometimes be difficult to switch from a working mindset to relaxation. Many people have stressful jobs and lots of us work long hours, so it can be tough to balance work and relaxation.

How to Unwind After Work

12 Tips for Coping With New Job Anxiety – Verywell Mind

12 Tips for Coping With New Job Anxiety.

Posted: Mon, 04 Dec 2023 08:00:00 GMT [source]

Purposefully slowing down and being conscious of your surroundings can keep you relaxed throughout the week. Meditation, deep breathing exercises, and mindfulness calm stress and anxiety. Long-term exposure to unmanaged stress can take a toll on your body and mental health, and recent research suggests a potential link between work-related burnout and depression and anxiety. By disconnecting from digital distractions, you create space for deeper relaxation and rejuvenation, setting the stage for a restful night’s sleep and a refreshed start to the next day.

how to destress after work

Do Something You Enjoy

Keep in mind that you’ll likely be able to tackle work issues more effectively when your core needs are being met. If you’re having a hard time with an incredibly challenging work week, try asking parent friends if they can help carpool your kids to school on certain days. Try setting up a priority list at the beginning of your work week by preparing tasks and ranking how to destress after work them according to importance. Experiencing work strain is unavoidable — even if you love what you do. You can take actionable steps to keep job stress at a manageable level. Dr. Lassen recommends keeping a “toolbox” to use in moments of stress that can include words of self-affirmation, calming or joyful pictures and a journal to help write away any negative thoughts.

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