The former news anchor found herself exhausted after climbing the local television news ladder for two decades. Hard-working and high-achieving, she says she played the game to get ahead at work but eventually hit a wall. After a slower Q4 worked well, Stewart tried taking summers slow to account for life at home with three school-aged children. She wanted to be present for the end of school year activities and the summer travel hustle. When she gave birth to her third child in 2022, she began redesigning her new working life to have clear downtime — a clear change from how she worked before the pandemic. These days, she doesn’t just accept support from others, she demands it.

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There are many different ways to think about how you relax and destress after work. There’s disconnecting from your work, which is the psychological process of unplugging and switching into ‘non-work mode’. You can do this in five minutes with a few stretching exercises – Man Flow Yoga has an excellent YouTube video. Take a quick warm shower, then turn the water cold for five seconds. You can survive anything for that time, apart from listening to the Kardashians.

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A risk is that you may act more like you would at home than you would in a strange public or semi-public place. When venting, you might be relatively oblivious to who else may be within earshot. That might include coworkers, supervisors, customers, clients, or patients. Of course the ripple effects of the lack of privacy vary and are impossible to predict, but they seem almost guaranteed to be more negative than positive. As difficult as it may be in the moment, it’s worth the effort to gauge the level of privacy, especially when your voice is liable to be a bit louder due to the emotional charge behind the venting.

How to Unwind After Work

You need to give your body and mind time to rest and recover, and time to prepare for the next day so you can function at your best! Try to find a balance between how to destress after work enjoying yourself and making sleep a priority. Try to set aside quiet time to talk with your manager and calmly discuss feeling overwhelmed by challenging tasks.

When to seek professional help

Listening to an interesting podcast between meetings or watching a funny YouTube video can give you relaxing pauses throughout the day. Identifying and recording stressful situations can help you understand what’s bothering you. Some of these can be subtle sources of tension, such as an uncomfortable workspace, chatter in the back, or a long commute. Get matched to one of over 35,000 licensed therapists in as little as 48 hours. You may be able to diminish work stress by changing certain habits.

how to destress after work

how to destress after work

For more health tips, here’s how to create the ideal environment for better sleep and how to sleep cooler without air conditioning. One of the more popular household remedies — essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular essential oils for sleep are lavender, chamomile, and bergamot.

Where to Start If You Feel Burned Out at Work

Give yourself space to recharge by turning off notifications and not thinking about work while on vacation. If you work from home, Dr. Lassen suggests closing your office door and shutting your laptop to signal to yourself and others that you’re done working for the day. At Pragmatic Thinking we acknowledge First Nations people both here in Australia and around the world. If you need a bigger nudge in the right direction, pick yourself up a copy of this book, it’s filled with practical activities that’ll help you get back on track. Now that you’ve got some practical tips up your sleeve it’s time to put what you’ve learnt into action.

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However, the act of stepping away for a few minutes to make tea can be therapeutic. Studies show that 1 gram of apple cider vinegar may take over 95 minutes to work its magic, while matcha may take up to an hour to work. If you’re noticing a bigger pattern, you might want to take a longer breather with our 30-minute tips or speak to a professional to get to the root of the problem. But when the stress boilover happens during work, at a party, or in public, dropping everything to take a nap is definitely not a good look. And in these situations, stress can also join teams with anxiety, leaving you figuring out how to rein in both emotions. After 30 seconds of fighting the urge to jump out, I immersed myself in the present moment.

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Sober October: 17 ways to unwind after a stressful day – without hitting the booze – The Guardian

Sober October: 17 ways to unwind after a stressful day – without hitting the booze.

Posted: Wed, 30 Sep 2020 07:00:00 GMT [source]

Whatever it is, jot it all down, then take time to reflect on how you might respond to each situation in a healthier way. Write a to-do list or journal your thoughts for five minutes. This will give you the mental clarity you need to relax by getting all those work-based thoughts down on paper in a structured plan. If your mind is on a merry-go-round of work-related thoughts, you’ve clicked on the right blog post.

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